Lundo Juna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 416 * 16%
Fat:
 
Prot:
 
Carbs:
16.28g
 
16.81g
 
52.57g
- -
Tue 4: 249 * 10%
Fat:
 
Prot:
 
Carbs:
0.29g
 
36.79g
 
29.30g
- -
July 2020
Tue 21: 1672 * 64%
Fat:
 
Prot:
 
Carbs:
46.35g
 
71.15g
 
259.79g
- -
Wed 15: 992 * 38%
Fat:
 
Prot:
 
Carbs:
15.34g
 
33.06g
 
184.66g
- -
Tue 14: 1248 * 48%
Fat:
 
Prot:
 
Carbs:
34.28g
 
64.01g
 
182.81g
- -
Mon 13: 527 * 20%
Fat:
 
Prot:
 
Carbs:
20.29g
 
30.18g
 
56.72g
- -
Thu 9: 686 * 26%
Fat:
 
Prot:
 
Carbs:
12.83g
 
71.59g
 
80.09g
- -
Wed 8: 264 * 10%
Fat:
 
Prot:
 
Carbs:
14.82g
 
14.29g
 
21.81g
- -
Mon 6: 1176 * 45%
Fat:
 
Prot:
 
Carbs:
39.41g
 
29.85g
 
183.45g
- -
Sun 5: 1414 * 57%
Fat:
 
Prot:
 
Carbs:
56.73g
 
91.78g
 
136.76g
- -
Sat 4: 1211 * 42%
Fat:
 
Prot:
 
Carbs:
53.61g
 
50.99g
 
138.73g
- -
Fri 3: 1443 * 50%
Fat:
 
Prot:
 
Carbs:
39.38g
 
109.58g
 
186.11g
- -
Thu 2: 2002 * 69%
Fat:
 
Prot:
 
Carbs:
52.68g
 
92.94g
 
322.53g
- -
Wed 1: 1997 * 69%
Fat:
 
Prot:
 
Carbs:
34.24g
 
103.83g
 
351.61g
- -
June 2020
Tue 30: 1663 * 57%
Fat:
 
Prot:
 
Carbs:
40.16g
 
72.04g
 
260.46g
- -
Mon 29: 1494 * 52%
Fat:
 
Prot:
 
Carbs:
46.85g
 
78.71g
 
197.10g
- -
Sun 28: 1474 * 51%
Fat:
 
Prot:
 
Carbs:
43.03g
 
65.43g
 
216.83g
3616*  2142
Sat 27: 1397 * 48%
Fat:
 
Prot:
 
Carbs:
69.06g
 
66.70g
 
139.87g
- -
Fri 26: 2078 * 72%
Fat:
 
Prot:
 
Carbs:
103.22g
 
75.80g
 
226.34g
- -
Thu 25: 1766 * 61%
Fat:
 
Prot:
 
Carbs:
49.02g
 
56.67g
 
295.47g
- -
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