| September 2020 |
| Sat 19: |
506 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
22.97g |
|
72.17g |
|
-
|
-
|
| Wed 2: |
638 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
110.62g |
|
84.28g |
|
91.04g |
|
-
|
-
|
| Tue 1: |
475 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
94.80g |
|
60.49g |
|
106.08g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
761 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
27.45g |
|
109.75g |
|
-
|
-
|
| Wed 12: |
745 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
48.84g |
|
60.56g |
|
2425*
|
 1680
|
| Tue 11: |
774 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
122.46g |
|
135.29g |
|
190.18g |
|
-
|
-
|
| Wed 5: |
136 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Mon 3: |
678 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
29.02g |
|
69.77g |
|
-
|
-
|
| Sun 2: |
603 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
35.07g |
|
55.67g |
|
-
|
-
|
| Sat 1: |
489 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
23.49g |
|
65.62g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
479 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
29.15g |
|
61.60g |
|
1872*
|
1393
|
| Sun 26: |
871 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
29.47g |
|
123.55g |
|
-
|
-
|
| Fri 17: |
480 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
54.40g |
|
43.17g |
|
-
|
-
|
| Wed 15: |
616 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
32.38g |
|
54.16g |
|
-
|
-
|
| Tue 14: |
718 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
110.18g |
|
71.01g |
|
-
|
-
|
| Thu 9: |
439 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
15.69g |
|
26.90g |
|
-
|
-
|
| Wed 8: |
509 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
63.24g |
|
67.73g |
|
-
|
-
|
| Tue 7: |
476 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
30.62g |
|
46.08g |
|
-
|
-
|
| Mon 6: |
769 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
41.62g |
|
87.77g |
|
-
|
-
|
| Sun 5: |
394 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
20.43g |
|
48.88g |
|
-
|
-
|
