| September 2023 |
| Sat 23: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.45g |
|
4.58g |
|
-
|
-
|
| Tue 19: |
126 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
1.50g |
|
14.91g |
|
-
|
-
|
| Mon 18: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
0.25g |
|
4.50g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
16.75g |
|
17.31g |
|
-
|
-
|
| Thu 10: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
17.40g |
|
45.32g |
|
-
|
-
|
| Tue 8: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
52.48g |
|
51.19g |
|
-
|
-
|
| Sun 6: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
50.94g |
|
46.10g |
|
-
|
-
|
| Thu 3: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
25.81g |
|
40.33g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
69.60g |
|
25.29g |
|
-
|
-
|
| Wed 18: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
11.94g |
|
91.38g |
|
-
|
-
|
| Tue 17: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
46.96g |
|
45.35g |
|
-
|
-
|
| Fri 13: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
10.79g |
|
50.88g |
|
-
|
-
|
| Thu 12: |
434 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
18.31g |
|
72.09g |
|
-
|
-
|
| Wed 11: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
17.43g |
|
53.59g |
|
-
|
-
|
| Tue 10: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
21.36g |
|
35.71g |
|
-
|
-
|
| Mon 9: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
28.45g |
|
53.83g |
|
-
|
-
|
| Sat 7: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
22.45g |
|
22.83g |
|
-
|
-
|
| Fri 6: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
73.90g |
|
39.48g |
|
-
|
-
|
| Thu 5: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
49.55g |
|
29.43g |
|
-
|
-
|
| Wed 4: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
47.64g |
|
74.86g |
|
-
|
-
|
