niyethedef75kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 29: 454 * 25%
Fat:
 
Prot:
 
Carbs:
6.78g
 
10.07g
 
98.26g
- -
Tue 22: 791 * 44%
Fat:
 
Prot:
 
Carbs:
14.91g
 
37.55g
 
130.23g
- -
Mon 21: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
60.42g
 
31.26g
 
147.05g
- -
Fri 18: 356 * 20%
Fat:
 
Prot:
 
Carbs:
1.32g
 
4.36g
 
91.36g
- -
October 2022
Thu 27: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
58.67g
 
90.70g
 
186.94g
- -
Wed 26: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
105.66g
 
81.01g
 
174.12g
- -
Tue 25: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
50.75g
 
83.24g
 
230.26g
- -
Fri 21: 2425 * 135%
Fat:
 
Prot:
 
Carbs:
61.76g
 
75.93g
 
402.29g
- -
Thu 20: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
77.69g
 
47.58g
 
206.37g
- -
September 2021
Thu 30: 335 * 19%
Fat:
 
Prot:
 
Carbs:
17.36g
 
33.19g
 
12.40g
- -
Tue 14: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
65.51g
 
73.10g
 
220.80g
- -
Mon 13: 2034 * 113%
Fat:
 
Prot:
 
Carbs:
71.76g
 
63.82g
 
296.16g
- -
Sun 12: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
104.66g
 
80.64g
 
139.55g
- -
Sat 11: 2478 * 138%
Fat:
 
Prot:
 
Carbs:
133.45g
 
93.45g
 
228.80g
- -
Fri 10: 2686 * 149%
Fat:
 
Prot:
 
Carbs:
103.45g
 
110.83g
 
334.38g
- -
Thu 9: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
71.32g
 
119.50g
 
127.87g
- -
Wed 8: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
107.75g
 
56.55g
 
144.61g
- -
Tue 7: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
129.68g
 
98.06g
 
43.75g
- -
Mon 6: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
108.60g
 
92.07g
 
145.79g
- -
Sun 5: 2285 * 127%
Fat:
 
Prot:
 
Carbs:
129.77g
 
95.88g
 
185.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.