| November 2023 |
| Mon 20: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
51.30g |
|
156.40g |
|
-
|
-
|
| Sat 18: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
1.98g |
|
48.69g |
|
-
|
-
|
| Fri 17: |
1535 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
74.55g |
|
198.35g |
|
-
|
-
|
| Thu 16: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
46.70g |
|
139.78g |
|
-
|
-
|
| Wed 15: |
821 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
15.49g |
|
108.75g |
|
-
|
-
|
| Tue 14: |
1357 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
62.55g |
|
171.58g |
|
-
|
-
|
| Mon 13: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
24.87g |
|
152.40g |
|
-
|
-
|
| Sun 12: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
69.87g |
|
141.93g |
|
-
|
-
|
| Sat 11: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
18.07g |
|
111.24g |
|
-
|
-
|
| Fri 10: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
34.73g |
|
129.26g |
|
-
|
-
|
| Thu 9: |
930 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
49.39g |
|
122.60g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
1141 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
47.06g |
|
150.36g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
1262 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
55.70g |
|
161.19g |
|
-
|
-
|
| Thu 16: |
1109 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
36.05g |
|
177.19g |
|
-
|
-
|
| Wed 15: |
1373 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
57.08g |
|
195.40g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
47.37g |
|
106.69g |
|
-
|
-
|
| Fri 19: |
1508 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
56.51g |
|
154.24g |
|
-
|
-
|
| Thu 18: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
42.12g |
|
133.54g |
|
-
|
-
|
| Wed 17: |
1570 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
74.82g |
|
189.49g |
|
-
|
-
|
| Tue 16: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
36.97g |
|
80.67g |
|
-
|
-
|
