umma abid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 2023 * 207%
Fat:
 
Prot:
 
Carbs:
46.23g
 
92.11g
 
323.80g
- -
Mon 6: 693 * 116%
Fat:
 
Prot:
 
Carbs:
11.46g
 
22.71g
 
136.37g
- -
Sun 5: 521 * 521%
Fat:
 
Prot:
 
Carbs:
15.05g
 
32.82g
 
62.98g
- -
Sat 4: 2012 * 551%
Fat:
 
Prot:
 
Carbs:
62.92g
 
48.50g
 
310.03g
- -
Fri 3: 1655 * 453%
Fat:
 
Prot:
 
Carbs:
29.46g
 
73.46g
 
157.75g
- -
Thu 2: 1067 * 292%
Fat:
 
Prot:
 
Carbs:
18.79g
 
38.19g
 
193.09g
- -
Wed 1: 490 * 134%
Fat:
 
Prot:
 
Carbs:
12.23g
 
21.46g
 
73.46g
- -
June 2020
Tue 30: 454 * 124%
Fat:
 
Prot:
 
Carbs:
6.98g
 
20.26g
 
79.25g
- -
Mon 29: 576 * 158%
Fat:
 
Prot:
 
Carbs:
16.67g
 
27.87g
 
86.47g
- -
Sun 28: 956 * 159%
Fat:
 
Prot:
 
Carbs:
8.74g
 
31.58g
 
198.08g
- -
Sat 27: 1822 * 228%
Fat:
 
Prot:
 
Carbs:
35.55g
 
68.31g
 
326.47g
- -
Thu 25: 773 * 97%
Fat:
 
Prot:
 
Carbs:
13.33g
 
36.39g
 
142.00g
- -
Tue 23: 1581 * 198%
Fat:
 
Prot:
 
Carbs:
37.45g
 
65.32g
 
261.20g
- -
Mon 22: 1196 * 150%
Fat:
 
Prot:
 
Carbs:
53.80g
 
36.00g
 
154.40g
- -
Sun 21: 801 * 100%
Fat:
 
Prot:
 
Carbs:
26.54g
 
44.95g
 
112.84g
- -
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