Phyu25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 16: 2323 * 179%
Fat:
 
Prot:
 
Carbs:
89.93g
 
106.34g
 
282.32g
- -
August 2020
Tue 4: 200 * 15%
Fat:
 
Prot:
 
Carbs:
16.27g
 
10.55g
 
1.94g
- -
July 2020
Wed 29: 480 * 37%
Fat:
 
Prot:
 
Carbs:
25.96g
 
32.27g
 
30.86g
- -
Thu 9: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
36.18g
 
66.04g
 
144.44g
- -
Wed 8: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
47.11g
 
108.78g
 
161.20g
- -
Tue 7: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
32.10g
 
39.56g
 
179.92g
- -
Mon 6: 844 * 65%
Fat:
 
Prot:
 
Carbs:
45.53g
 
45.11g
 
65.78g
- -
Sun 5: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
40.46g
 
59.83g
 
134.45g
1996*  848
Sat 4: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
39.62g
 
55.17g
 
189.35g
- -
Fri 3: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
56.00g
 
58.90g
 
168.73g
- -
Thu 2: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
32.73g
 
75.03g
 
116.19g
- -
Wed 1: 842 * 65%
Fat:
 
Prot:
 
Carbs:
34.93g
 
71.43g
 
55.69g
1993*  1151
June 2020
Tue 30: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
40.05g
 
95.49g
 
92.74g
1788*  637
Mon 29: 1113 * 82%
Fat:
 
Prot:
 
Carbs:
46.84g
 
46.81g
 
128.27g
1993*  880
Sun 28: 1452 * 107%
Fat:
 
Prot:
 
Carbs:
68.41g
 
70.79g
 
137.44g
2225*  773
Sat 27: 1436 * 106%
Fat:
 
Prot:
 
Carbs:
48.26g
 
60.76g
 
197.30g
- -
Fri 26: 1394 * 103%
Fat:
 
Prot:
 
Carbs:
73.80g
 
35.25g
 
149.61g
1993*  599
Thu 25: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
37.95g
 
39.95g
 
169.59g
- -
Wed 24: 1079 * 80%
Fat:
 
Prot:
 
Carbs:
40.92g
 
54.40g
 
123.96g
- -
Tue 23: 1503 * 111%
Fat:
 
Prot:
 
Carbs:
43.12g
 
66.79g
 
220.59g
1686*  183
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