| October 2023 |
| Thu 5: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
65.80g |
|
128.07g |
|
-
|
-
|
| Wed 4: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
61.84g |
|
142.23g |
|
-
|
-
|
| Tue 3: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
46.27g |
|
147.66g |
|
-
|
-
|
| Mon 2: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
66.65g |
|
179.12g |
|
-
|
-
|
| Sun 1: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
37.30g |
|
177.46g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
43.25g |
|
167.63g |
|
-
|
-
|
| Fri 29: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
78.39g |
|
135.94g |
|
-
|
-
|
| Thu 28: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
46.36g |
|
149.78g |
|
-
|
-
|
| Wed 27: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
45.97g |
|
220.68g |
|
-
|
-
|
| Tue 26: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
45.32g |
|
131.62g |
|
-
|
-
|
| Mon 25: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
61.93g |
|
98.72g |
|
-
|
-
|
| Sun 24: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
43.96g |
|
147.41g |
|
-
|
-
|
| Sat 23: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
43.01g |
|
192.05g |
|
-
|
-
|
| Fri 22: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
45.41g |
|
96.85g |
|
-
|
-
|
| Thu 21: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
51.47g |
|
162.33g |
|
-
|
-
|
| Wed 20: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
28.56g |
|
158.50g |
|
-
|
-
|
| Tue 19: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
57.75g |
|
175.71g |
|
-
|
-
|
| Mon 18: |
1533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
85.23g |
|
222.83g |
|
-
|
-
|
| Sun 17: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
50.41g |
|
238.70g |
|
-
|
-
|
| Sat 16: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
64.16g |
|
127.80g |
|
-
|
-
|
