| November 2022 |
| Sat 5: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
4.50g |
|
33.38g |
|
-
|
-
|
| Wed 2: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
5.51g |
|
31.45g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
50.27g |
|
112.39g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
16.10g |
|
2.00g |
|
-
|
-
|
| Sat 17: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
13.96g |
|
55.58g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
18.09g |
|
55.61g |
|
-
|
-
|
| Thu 14: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
20.57g |
|
59.48g |
|
-
|
-
|
| Wed 13: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
67.36g |
|
143.45g |
|
-
|
-
|
| Tue 12: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
52.82g |
|
129.86g |
|
-
|
-
|
| Mon 11: |
1613 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
60.13g |
|
195.96g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
6.58g |
|
31.74g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
49.48g |
|
118.12g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
57.44g |
|
130.58g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
2.67g |
|
52.62g |
|
-
|
-
|
| Sun 21: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
49.92g |
|
129.46g |
|
-
|
-
|
| Sat 20: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
61.49g |
|
160.88g |
|
-
|
-
|
| Fri 19: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
73.46g |
|
143.15g |
|
-
|
-
|
| Thu 18: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
69.57g |
|
97.23g |
|
-
|
-
|
| Wed 17: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
36.49g |
|
101.06g |
|
-
|
-
|
| Tue 16: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
28.47g |
|
75.06g |
|
-
|
-
|
