loidebergmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 689 * 57%
Fat:
 
Prot:
 
Carbs:
11.68g
 
19.02g
 
135.10g
- -
Wed 11: 734 * 61%
Fat:
 
Prot:
 
Carbs:
19.75g
 
23.16g
 
115.83g
- -
August 2024
Mon 26: 637 * 53%
Fat:
 
Prot:
 
Carbs:
23.31g
 
35.61g
 
68.97g
- -
May 2024
Sun 5: 988 * 82%
Fat:
 
Prot:
 
Carbs:
29.27g
 
47.50g
 
132.72g
- -
Sat 4: 868 * 72%
Fat:
 
Prot:
 
Carbs:
36.14g
 
36.63g
 
95.05g
- -
April 2024
Tue 30: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
49.17g
 
47.94g
 
161.87g
- -
Mon 29: 767 * 64%
Fat:
 
Prot:
 
Carbs:
22.76g
 
46.04g
 
90.12g
- -
Fri 19: 256 * 21%
Fat:
 
Prot:
 
Carbs:
1.97g
 
5.80g
 
55.93g
- -
Thu 18: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
52.79g
 
39.30g
 
176.67g
- -
Wed 17: 924 * 77%
Fat:
 
Prot:
 
Carbs:
25.44g
 
20.59g
 
154.81g
- -
Tue 16: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
26.32g
 
36.14g
 
208.14g
- -
Mon 15: 1577 * 131%
Fat:
 
Prot:
 
Carbs:
51.67g
 
66.69g
 
209.64g
- -
February 2024
Thu 22: 311 * 26%
Fat:
 
Prot:
 
Carbs:
7.15g
 
8.44g
 
53.14g
- -
Wed 21: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
26.36g
 
70.93g
 
226.06g
- -
Tue 20: 409 * 34%
Fat:
 
Prot:
 
Carbs:
17.05g
 
10.64g
 
54.94g
- -
January 2024
Mon 8: 999 * 83%
Fat:
 
Prot:
 
Carbs:
24.21g
 
44.27g
 
152.92g
- -
December 2023
Fri 15: 180 * 15%
Fat:
 
Prot:
 
Carbs:
1.69g
 
4.31g
 
36.44g
- -
Thu 14: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
42.15g
 
52.04g
 
204.18g
- -
Wed 13: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
43.64g
 
64.21g
 
171.49g
- -
Tue 12: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
51.09g
 
83.86g
 
163.13g
- -
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