mutiaa_ajeng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
53.12g
 
108.41g
 
91.85g
- -
Tue 11: 943 * 59%
Fat:
 
Prot:
 
Carbs:
17.38g
 
75.89g
 
131.58g
- -
Mon 10: 344 * 22%
Fat:
 
Prot:
 
Carbs:
7.87g
 
8.80g
 
61.08g
- -
Fri 7: 667 * 42%
Fat:
 
Prot:
 
Carbs:
11.13g
 
54.11g
 
95.54g
- -
July 2020
Wed 29: 760 * 48%
Fat:
 
Prot:
 
Carbs:
23.13g
 
69.33g
 
73.09g
- -
Mon 27: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
27.60g
 
158.75g
 
91.83g
- -
Thu 9: 726 * 45%
Fat:
 
Prot:
 
Carbs:
21.71g
 
42.64g
 
91.81g
- -
Wed 8: 736 * 46%
Fat:
 
Prot:
 
Carbs:
16.55g
 
30.65g
 
119.96g
- -
Tue 7: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
33.67g
 
93.30g
 
140.44g
- -
Mon 6: 866 * 54%
Fat:
 
Prot:
 
Carbs:
25.52g
 
67.58g
 
94.71g
1510*  644
Sun 5: 625 * 39%
Fat:
 
Prot:
 
Carbs:
27.76g
 
58.74g
 
36.97g
- -
June 2020
Fri 26: 1955 * 122%
Fat:
 
Prot:
 
Carbs:
62.77g
 
25.10g
 
337.72g
- -
Wed 24: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
38.13g
 
35.97g
 
145.92g
1689*  631
Mon 22: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
39.02g
 
30.44g
 
151.25g
- -
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