ratihninis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 9: 126 * 14%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.11g
 
29.35g
- -
Mon 8: - - 100* -
Sun 7: - - 136* -
Sat 6: 1171 * 130%
Fat:
 
Prot:
 
Carbs:
34.98g
 
52.43g
 
161.27g
140*  1031
Fri 5: 678 * 75%
Fat:
 
Prot:
 
Carbs:
20.34g
 
49.54g
 
77.23g
140*  538
Thu 4: 842 * 94%
Fat:
 
Prot:
 
Carbs:
39.29g
 
58.69g
 
61.30g
107*  735
Wed 3: - - 147* -
Tue 2: - - 63* -
Mon 1: - - 29* -
April 2023
Sun 30: - - 96* -
Sat 29: - - 89* -
Fri 28: - - 24* -
Thu 27: - - 160* -
Wed 26: - - 214* -
Tue 25: - - 71* -
Mon 24: - - 28* -
Sun 23: - - 4* -
Sat 22: - - 120* -
Fri 21: - - 43* -
Thu 20: 741 * 82%
Fat:
 
Prot:
 
Carbs:
19.83g
 
39.91g
 
102.47g
24*  717
Wed 19: 900 * 100%
Fat:
 
Prot:
 
Carbs:
16.63g
 
32.09g
 
157.46g
62*  838
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