| December 2021 |
| Mon 27: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
23.20g |
|
53.25g |
|
-
|
-
|
| Sat 11: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
33.86g |
|
73.45g |
|
-
|
-
|
| Fri 10: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
47.31g |
|
90.39g |
|
-
|
-
|
| Thu 9: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
53.63g |
|
156.04g |
|
-
|
-
|
| Wed 8: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
63.20g |
|
117.63g |
|
-
|
-
|
| Tue 7: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
83.14g |
|
134.57g |
|
-
|
-
|
| Mon 6: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
85.87g |
|
174.52g |
|
-
|
-
|
| Sun 5: |
905 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
70.22g |
|
93.47g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
44.30g |
|
84.02g |
|
-
|
-
|
| Tue 12: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
76.89g |
|
174.80g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
26.78g |
|
41.16g |
|
1041*
|
 554
|
| Sat 24: |
-
|
-
|
|
1527*
|
-
|
| Fri 23: |
-
|
-
|
|
1527*
|
-
|
| Thu 22: |
-
|
-
|
|
1527*
|
-
|
| Wed 21: |
-
|
-
|
|
1527*
|
-
|
| Tue 20: |
-
|
-
|
|
1527*
|
-
|
| Mon 19: |
-
|
-
|
|
1527*
|
-
|
| Sun 18: |
-
|
-
|
|
1527*
|
-
|
| Sat 17: |
-
|
-
|
|
1527*
|
-
|
| Fri 16: |
-
|
-
|
|
1527*
|
-
|
| Thu 15: |
-
|
-
|
|
1527*
|
-
|
| Wed 14: |
-
|
-
|
|
1527*
|
-
|
| Tue 13: |
-
|
-
|
|
1527*
|
-
|
| Mon 12: |
-
|
-
|
|
1527*
|
-
|
| Sun 11: |
-
|
-
|
|
1527*
|
-
|
| Sat 10: |
-
|
-
|
|
1527*
|
-
|
| Fri 9: |
-
|
-
|
|
1527*
|
-
|
| Thu 8: |
-
|
-
|
|
1527*
|
-
|
| Wed 7: |
-
|
-
|
|
1527*
|
-
|
| Tue 6: |
-
|
-
|
|
1527*
|
-
|
