adelinrudychandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
69.60g
 
36.09g
 
103.73g
- -
Fri 3: 275 * 18%
Fat:
 
Prot:
 
Carbs:
5.68g
 
8.46g
 
46.32g
- -
April 2024
Mon 29: 879 * 59%
Fat:
 
Prot:
 
Carbs:
32.24g
 
33.20g
 
116.22g
- -
Sun 28: 995 * 66%
Fat:
 
Prot:
 
Carbs:
39.97g
 
43.48g
 
116.54g
- -
Sat 27: 998 * 67%
Fat:
 
Prot:
 
Carbs:
30.01g
 
33.92g
 
138.58g
- -
Fri 26: 786 * 52%
Fat:
 
Prot:
 
Carbs:
27.05g
 
29.27g
 
104.63g
- -
Thu 25: 838 * 56%
Fat:
 
Prot:
 
Carbs:
35.14g
 
49.24g
 
79.07g
- -
Wed 24: 782 * 52%
Fat:
 
Prot:
 
Carbs:
22.64g
 
69.39g
 
72.17g
- -
August 2023
Wed 30: 704 * 59%
Fat:
 
Prot:
 
Carbs:
17.62g
 
28.38g
 
95.38g
1258*  554
Tue 29: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
13.01g
 
24.65g
 
184.70g
- -
Mon 28: 406 * 27%
Fat:
 
Prot:
 
Carbs:
7.33g
 
21.28g
 
60.84g
- -
Fri 25: 140 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
1194*  1054
Wed 23: 811 * 54%
Fat:
 
Prot:
 
Carbs:
5.85g
 
43.05g
 
113.03g
- -
November 2022
Sun 27: 549 * 37%
Fat:
 
Prot:
 
Carbs:
8.49g
 
8.01g
 
117.14g
- -
Thu 10: 367 * 24%
Fat:
 
Prot:
 
Carbs:
16.77g
 
12.81g
 
39.00g
- -
August 2022
Wed 31: 636 * 42%
Fat:
 
Prot:
 
Carbs:
30.23g
 
19.71g
 
68.02g
- -
April 2022
Thu 14: 617 * 41%
Fat:
 
Prot:
 
Carbs:
14.58g
 
33.00g
 
85.68g
- -
February 2022
Fri 25: 690 * 46%
Fat:
 
Prot:
 
Carbs:
25.73g
 
69.67g
 
43.71g
- -
January 2022
Fri 14: 437 * 29%
Fat:
 
Prot:
 
Carbs:
19.04g
 
42.96g
 
23.97g
- -
Sat 8: 746 * 50%
Fat:
 
Prot:
 
Carbs:
16.18g
 
29.52g
 
121.87g
- -
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