| Daily Average: |
Exercise: 1900 Cals |
|
Food: 2211 Cals |
(Fat: 107.56g, Protein: 80.68g, Carbs: 238.88g) |
| Monthly Total: |
Exercise: 41800 Cals |
|
Food: 50850 Cals |
(Fat: 2473.99g, Protein: 1855.62g, Carbs: 5494.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 227 |
|
2
|
Net 834 |
|
3
|
Net 551 |
|
4
 |
Net -383 |
|
5
|
Net 1191 |
|
6
|
Net 856 |
|
7
|
Net -584 |
|
8
|
Net -56 |
|
9
|
Net -54 |
|
10
|
Net -131 |
|
11
|
Net 867 |
|
12
|
Net -158 |
|
13
|
Net 533 |
|
14
|
Net 660 |
|
15
|
Net -161 |
|
16
|
Net 743 |
|
17
|
Net 109 |
|
18
|
Net 659 |
|
19
|
Net 374 |
|
20
|
Net 1051 |
|
21
|
Net 1002 |
|
22
|
Net 319 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (09 May 24)
|
