serapdesf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 8: 1080 * 98%
Fat:
 
Prot:
 
Carbs:
52.88g
 
52.08g
 
104.27g
- -
Thu 2: 915 * 83%
Fat:
 
Prot:
 
Carbs:
36.89g
 
38.44g
 
106.13g
- -
Wed 1: 633 * 58%
Fat:
 
Prot:
 
Carbs:
31.86g
 
31.01g
 
60.77g
- -
June 2020
Tue 30: 608 * 55%
Fat:
 
Prot:
 
Carbs:
38.79g
 
41.79g
 
28.02g
- -
Mon 29: 941 * 86%
Fat:
 
Prot:
 
Carbs:
42.51g
 
62.82g
 
76.88g
- -
Fri 26: 1116 * 101%
Fat:
 
Prot:
 
Carbs:
54.29g
 
50.11g
 
110.33g
- -
Thu 25: 626 * 30%
Fat:
 
Prot:
 
Carbs:
30.59g
 
35.64g
 
53.21g
- -
Wed 24: 1443 * 69%
Fat:
 
Prot:
 
Carbs:
57.78g
 
49.38g
 
188.51g
2432*  989
Tue 23: 1265 * 60%
Fat:
 
Prot:
 
Carbs:
42.52g
 
86.70g
 
136.13g
2367*  1102
Mon 22: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
50.57g
 
50.06g
 
145.13g
- -
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