syailma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 849 * 61%
Fat:
 
Prot:
 
Carbs:
36.86g
 
31.55g
 
104.32g
- -
August 2022
Tue 9: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
26.65g
 
48.00g
 
179.21g
- -
March 2022
Sun 20: 252 * 17%
Fat:
 
Prot:
 
Carbs:
4.16g
 
6.58g
 
47.46g
- -
October 2021
Sun 3: 152 * 10%
Fat:
 
Prot:
 
Carbs:
1.14g
 
2.35g
 
37.14g
- -
September 2021
Mon 13: 417 * 28%
Fat:
 
Prot:
 
Carbs:
12.16g
 
28.14g
 
50.14g
- -
Mon 6: 354 * 24%
Fat:
 
Prot:
 
Carbs:
12.98g
 
20.77g
 
40.84g
- -
Sun 5: 911 * 61%
Fat:
 
Prot:
 
Carbs:
40.52g
 
55.09g
 
84.87g
2057*  1146
Sat 4: 786 * 52%
Fat:
 
Prot:
 
Carbs:
25.90g
 
42.96g
 
101.22g
- -
Fri 3: 774 * 52%
Fat:
 
Prot:
 
Carbs:
12.28g
 
54.41g
 
113.81g
- -
Thu 2: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
40.52g
 
62.67g
 
125.37g
- -
Wed 1: 888 * 59%
Fat:
 
Prot:
 
Carbs:
24.19g
 
49.07g
 
119.35g
- -
August 2021
Tue 31: 644 * 43%
Fat:
 
Prot:
 
Carbs:
27.75g
 
38.11g
 
60.74g
- -
Mon 30: 536 * 36%
Fat:
 
Prot:
 
Carbs:
12.80g
 
39.65g
 
68.89g
1747*  1211
Sun 29: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
16.14g
 
60.95g
 
163.78g
1697*  688
Thu 26: 811 * 54%
Fat:
 
Prot:
 
Carbs:
16.74g
 
64.30g
 
104.74g
- -
Wed 25: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
34.63g
 
72.72g
 
132.00g
- -
Tue 24: 751 * 50%
Fat:
 
Prot:
 
Carbs:
13.50g
 
48.16g
 
111.87g
2030*  1279
Fri 20: 668 * 45%
Fat:
 
Prot:
 
Carbs:
11.97g
 
61.35g
 
77.18g
- -
Tue 17: 259 * 17%
Fat:
 
Prot:
 
Carbs:
0.84g
 
3.53g
 
64.40g
- -
Mon 16: 193 * 13%
Fat:
 
Prot:
 
Carbs:
8.36g
 
9.84g
 
20.34g
- -
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