Jihan.Salma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
49.14g
 
63.97g
 
89.42g
- -
September 2022
Wed 14: 501 * 33%
Fat:
 
Prot:
 
Carbs:
20.94g
 
24.90g
 
51.53g
- -
Sun 11: 613 * 41%
Fat:
 
Prot:
 
Carbs:
22.19g
 
34.06g
 
68.34g
- -
Sat 10: 936 * 62%
Fat:
 
Prot:
 
Carbs:
33.31g
 
32.81g
 
123.28g
- -
Fri 9: 550 * 37%
Fat:
 
Prot:
 
Carbs:
19.37g
 
22.75g
 
66.99g
- -
Thu 8: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
41.19g
 
77.06g
 
147.90g
- -
Wed 7: 431 * 29%
Fat:
 
Prot:
 
Carbs:
8.68g
 
25.78g
 
63.69g
- -
Tue 6: 978 * 65%
Fat:
 
Prot:
 
Carbs:
33.30g
 
47.78g
 
117.35g
- -
Mon 5: 893 * 60%
Fat:
 
Prot:
 
Carbs:
25.61g
 
33.90g
 
132.55g
- -
Sun 4: 992 * 66%
Fat:
 
Prot:
 
Carbs:
13.01g
 
107.83g
 
99.51g
- -
Sat 3: 739 * 49%
Fat:
 
Prot:
 
Carbs:
21.65g
 
35.95g
 
96.29g
- -
Fri 2: 788 * 53%
Fat:
 
Prot:
 
Carbs:
25.22g
 
51.46g
 
90.33g
- -
Thu 1: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
29.99g
 
27.18g
 
176.73g
- -
August 2022
Wed 31: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
55.34g
 
60.08g
 
147.84g
- -
Tue 30: 869 * 58%
Fat:
 
Prot:
 
Carbs:
26.88g
 
51.25g
 
102.04g
- -
Mon 29: 993 * 62%
Fat:
 
Prot:
 
Carbs:
35.83g
 
32.75g
 
133.60g
- -
Sun 28: 787 * 49%
Fat:
 
Prot:
 
Carbs:
23.40g
 
39.35g
 
106.63g
- -
Sat 27: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
50.51g
 
75.88g
 
70.06g
- -
Fri 26: 955 * 60%
Fat:
 
Prot:
 
Carbs:
26.73g
 
51.03g
 
125.50g
- -
Thu 25: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
37.60g
 
23.19g
 
154.31g
- -
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