| October 2023 |
| Mon 2: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
68.85g |
|
72.97g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
45.36g |
|
109.49g |
|
-
|
-
|
| Tue 26: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
71.64g |
|
58.41g |
|
-
|
-
|
| Mon 25: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
55.62g |
|
92.36g |
|
2090*
|
 1190
|
| Sat 23: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
32.78g |
|
60.05g |
|
-
|
-
|
| Fri 22: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
64.21g |
|
65.63g |
|
2080*
|
1180
|
| Thu 21: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
64.76g |
|
88.98g |
|
2080*
|
961
|
| Wed 20: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
79.44g |
|
83.68g |
|
2089*
|
994
|
| Tue 19: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
76.10g |
|
156.95g |
|
-
|
-
|
| Mon 18: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
55.37g |
|
75.09g |
|
-
|
-
|
| Sat 16: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
75.64g |
|
92.76g |
|
-
|
-
|
| Fri 15: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
55.43g |
|
85.18g |
|
2031*
|
1132
|
| Thu 14: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
75.29g |
|
114.34g |
|
2093*
|
931
|
| Wed 13: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
69.63g |
|
112.56g |
|
1432*
|
273
|
| Tue 12: |
1032 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
82.52g |
|
82.59g |
|
2103*
|
1071
|
| Mon 11: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
83.14g |
|
105.16g |
|
2052*
|
782
|
| Sat 9: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
100.92g |
|
66.52g |
|
1918*
|
396
|
| Fri 8: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
77.36g |
|
131.63g |
|
1590*
|
98
|
| Thu 7: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
95.99g |
|
124.49g |
|
2139*
|
731
|
| Wed 6: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
102.17g |
|
134.62g |
|
2083*
|
509
|
