e.dementieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 434 * 34%
Fat:
 
Prot:
 
Carbs:
14.33g
 
23.39g
 
53.90g
- -
Sat 24: 1958 * 152%
Fat:
 
Prot:
 
Carbs:
69.63g
 
110.12g
 
214.50g
- -
Fri 23: 1667 * 129%
Fat:
 
Prot:
 
Carbs:
76.19g
 
95.91g
 
148.24g
- -
Thu 22: 1599 * 124%
Fat:
 
Prot:
 
Carbs:
53.62g
 
80.71g
 
201.20g
- -
Wed 21: 1285 * 100%
Fat:
 
Prot:
 
Carbs:
53.94g
 
84.21g
 
115.32g
- -
Tue 20: 1340 * 104%
Fat:
 
Prot:
 
Carbs:
51.91g
 
91.28g
 
126.88g
- -
Sat 10: 447 * 30%
Fat:
 
Prot:
 
Carbs:
13.91g
 
23.93g
 
57.31g
- -
Fri 9: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
64.39g
 
96.74g
 
269.72g
- -
Thu 8: 726 * 48%
Fat:
 
Prot:
 
Carbs:
20.95g
 
56.95g
 
76.61g
- -
Wed 7: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
27.71g
 
58.57g
 
131.81g
- -
Sat 3: 412 * 27%
Fat:
 
Prot:
 
Carbs:
21.97g
 
31.96g
 
19.87g
- -
Fri 2: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
45.34g
 
75.98g
 
263.04g
- -
Thu 1: 1892 * 146%
Fat:
 
Prot:
 
Carbs:
62.13g
 
76.97g
 
254.87g
- -
July 2024
Wed 31: 1564 * 120%
Fat:
 
Prot:
 
Carbs:
54.31g
 
40.17g
 
233.59g
- -
Tue 30: 553 * 43%
Fat:
 
Prot:
 
Carbs:
13.61g
 
16.62g
 
93.83g
- -
Mon 29: 243 * 19%
Fat:
 
Prot:
 
Carbs:
2.79g
 
11.08g
 
45.03g
- -
Sun 28: 221 * 17%
Fat:
 
Prot:
 
Carbs:
4.82g
 
8.14g
 
33.96g
- -
Sat 27: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
46.73g
 
92.07g
 
115.77g
- -
Fri 26: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
47.47g
 
94.32g
 
112.65g
- -
Thu 25: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
35.88g
 
65.53g
 
108.59g
- -
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