Renan Carvalh0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1813 * 52%
Fat:
 
Prot:
 
Carbs:
67.89g
 
89.19g
 
203.15g
- -
Tue 25: 562 * 16%
Fat:
 
Prot:
 
Carbs:
25.57g
 
48.65g
 
32.33g
- -
Fri 21: 849 * 24%
Fat:
 
Prot:
 
Carbs:
25.55g
 
52.65g
 
98.67g
- -
April 2024
Thu 11: 874 * 25%
Fat:
 
Prot:
 
Carbs:
44.60g
 
56.00g
 
59.55g
- -
Wed 3: 404 * 12%
Fat:
 
Prot:
 
Carbs:
6.93g
 
34.40g
 
48.22g
- -
March 2024
Tue 5: 714 * 20%
Fat:
 
Prot:
 
Carbs:
11.82g
 
61.06g
 
88.29g
- -
February 2024
Fri 2: 586 * 17%
Fat:
 
Prot:
 
Carbs:
11.75g
 
40.31g
 
76.04g
- -
September 2023
Sat 30: 564 * 16%
Fat:
 
Prot:
 
Carbs:
20.25g
 
61.99g
 
29.02g
- -
Fri 29: 415 * 12%
Fat:
 
Prot:
 
Carbs:
5.66g
 
49.78g
 
36.64g
- -
Fri 22: 2196 * 63%
Fat:
 
Prot:
 
Carbs:
71.62g
 
130.15g
 
249.73g
- -
Wed 13: 1879 * 54%
Fat:
 
Prot:
 
Carbs:
74.10g
 
71.10g
 
236.00g
- -
Tue 12: 1594 * 46%
Fat:
 
Prot:
 
Carbs:
68.62g
 
100.34g
 
134.89g
- -
Mon 11: 1369 * 39%
Fat:
 
Prot:
 
Carbs:
59.67g
 
126.75g
 
77.47g
- -
Sun 10: 833 * 24%
Fat:
 
Prot:
 
Carbs:
24.90g
 
100.95g
 
45.08g
- -
Sat 9: 1227 * 35%
Fat:
 
Prot:
 
Carbs:
49.43g
 
118.04g
 
68.02g
- -
Fri 8: 1282 * 37%
Fat:
 
Prot:
 
Carbs:
55.87g
 
104.80g
 
89.77g
- -
Thu 7: 1577 * 45%
Fat:
 
Prot:
 
Carbs:
65.27g
 
155.38g
 
92.88g
- -
Wed 6: 1421 * 41%
Fat:
 
Prot:
 
Carbs:
61.53g
 
168.16g
 
39.67g
- -
Tue 5: 1640 * 47%
Fat:
 
Prot:
 
Carbs:
68.75g
 
125.04g
 
129.77g
- -
Sat 2: 1546 * 44%
Fat:
 
Prot:
 
Carbs:
57.94g
 
148.20g
 
114.79g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.