bilik79.zp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 328 * 16%
Fat:
 
Prot:
 
Carbs:
25.18g
 
24.70g
 
0.00g
- -
February 2024
Thu 8: - - 2251* -
November 2023
Tue 28: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
42.69g
 
26.08g
 
155.37g
- -
Mon 27: 617 * 41%
Fat:
 
Prot:
 
Carbs:
2.01g
 
43.29g
 
50.89g
- -
Thu 23: 486 * 32%
Fat:
 
Prot:
 
Carbs:
6.75g
 
67.55g
 
43.59g
- -
Mon 20: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
19.25g
 
90.19g
 
120.68g
- -
Thu 16: 772 * 51%
Fat:
 
Prot:
 
Carbs:
27.84g
 
41.51g
 
91.47g
- -
Wed 15: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
28.45g
 
97.19g
 
117.07g
- -
Tue 14: 904 * 60%
Fat:
 
Prot:
 
Carbs:
27.03g
 
107.94g
 
62.71g
- -
Mon 13: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
47.20g
 
88.26g
 
145.29g
- -
September 2023
Thu 14: 390 * 26%
Fat:
 
Prot:
 
Carbs:
16.36g
 
26.16g
 
38.13g
- -
August 2023
Thu 31: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
18.81g
 
57.62g
 
215.56g
- -
Wed 30: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
44.57g
 
46.32g
 
163.94g
- -
Mon 28: 844 * 56%
Fat:
 
Prot:
 
Carbs:
44.64g
 
47.03g
 
65.14g
- -
Sun 6: 160 * 9%
Fat:
 
Prot:
 
Carbs:
10.58g
 
12.89g
 
3.41g
- -
Fri 4: 755 * 42%
Fat:
 
Prot:
 
Carbs:
53.01g
 
25.04g
 
47.04g
- -
Thu 3: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
73.50g
 
65.03g
 
52.39g
- -
Wed 2: 961 * 53%
Fat:
 
Prot:
 
Carbs:
47.61g
 
55.68g
 
84.65g
- -
Tue 1: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
47.52g
 
53.30g
 
119.39g
- -
July 2023
Fri 28: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
39.86g
 
81.04g
 
106.57g
- -
Thu 27: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
105.33g
 
83.52g
 
101.00g
- -
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