Nyokw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 934 * 72%
Fat:
 
Prot:
 
Carbs:
39.07g
 
42.85g
 
100.97g
- -
April 2021
Tue 20: 200 * 15%
Fat:
 
Prot:
 
Carbs:
11.41g
 
20.95g
 
2.38g
- -
December 2020
Tue 1: 502 * 42%
Fat:
 
Prot:
 
Carbs:
19.29g
 
32.90g
 
51.02g
- -
November 2020
Wed 18: 773 * 64%
Fat:
 
Prot:
 
Carbs:
26.02g
 
56.17g
 
77.45g
- -
Wed 11: 996 * 83%
Fat:
 
Prot:
 
Carbs:
48.23g
 
29.16g
 
129.66g
- -
October 2020
Mon 19: 623 * 52%
Fat:
 
Prot:
 
Carbs:
21.44g
 
16.90g
 
104.31g
- -
Sun 18: 704 * 59%
Fat:
 
Prot:
 
Carbs:
11.97g
 
58.32g
 
93.68g
- -
Sat 17: 534 * 44%
Fat:
 
Prot:
 
Carbs:
10.16g
 
59.38g
 
55.74g
- -
Mon 12: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
40.04g
 
38.92g
 
183.64g
- -
Sat 10: 2086 * 174%
Fat:
 
Prot:
 
Carbs:
77.27g
 
107.60g
 
242.98g
- -
Fri 9: 2027 * 169%
Fat:
 
Prot:
 
Carbs:
78.26g
 
64.45g
 
278.73g
- -
Thu 8: 2020 * 168%
Fat:
 
Prot:
 
Carbs:
69.85g
 
51.80g
 
294.85g
- -
Wed 7: 773 * 64%
Fat:
 
Prot:
 
Carbs:
10.59g
 
56.99g
 
115.61g
- -
Mon 5: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
22.81g
 
29.95g
 
199.29g
- -
Sun 4: 2756 * 230%
Fat:
 
Prot:
 
Carbs:
101.79g
 
151.02g
 
326.45g
- -
Fri 2: 2997 * 250%
Fat:
 
Prot:
 
Carbs:
70.03g
 
90.68g
 
513.70g
- -
Thu 1: 2240 * 187%
Fat:
 
Prot:
 
Carbs:
69.49g
 
81.04g
 
334.84g
- -
September 2020
Wed 30: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
41.12g
 
88.54g
 
215.23g
- -
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