elseraseftiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 11: 895 * 43%
Fat:
 
Prot:
 
Carbs:
37.97g
 
50.03g
 
88.82g
2079*  1184
Fri 5: 486 * 37%
Fat:
 
Prot:
 
Carbs:
25.18g
 
19.93g
 
45.93g
- -
Thu 4: 226 * 17%
Fat:
 
Prot:
 
Carbs:
10.42g
 
16.17g
 
17.46g
- -
Tue 2: - - 2307* -
July 2022
Mon 25: 335 * 26%
Fat:
 
Prot:
 
Carbs:
24.20g
 
21.13g
 
12.80g
- -
Sat 23: 230 * 18%
Fat:
 
Prot:
 
Carbs:
10.20g
 
2.70g
 
36.54g
- -
Thu 21: 875 * 67%
Fat:
 
Prot:
 
Carbs:
25.51g
 
32.19g
 
133.56g
- -
Wed 20: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
62.42g
 
71.01g
 
109.96g
- -
March 2021
Fri 12: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
48.27g
 
34.16g
 
117.82g
- -
December 2020
Sat 5: 240 * 18%
Fat:
 
Prot:
 
Carbs:
6.26g
 
8.83g
 
39.29g
- -
November 2020
Sun 22: 354 * 27%
Fat:
 
Prot:
 
Carbs:
17.49g
 
29.45g
 
21.49g
- -
Sat 21: 671 * 52%
Fat:
 
Prot:
 
Carbs:
28.71g
 
28.77g
 
81.67g
- -
Thu 19: 294 * 23%
Fat:
 
Prot:
 
Carbs:
8.17g
 
5.84g
 
48.97g
- -
July 2020
Fri 10: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
34.00g
 
116.49g
 
157.57g
- -
Thu 9: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
53.69g
 
78.86g
 
123.67g
- -
Wed 8: 663 * 47%
Fat:
 
Prot:
 
Carbs:
27.93g
 
41.92g
 
62.20g
- -
Tue 7: 914 * 57%
Fat:
 
Prot:
 
Carbs:
51.74g
 
79.95g
 
32.34g
2115*  1201
June 2020
Tue 23: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
29.65g
 
76.45g
 
111.77g
- -
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