| January 2022 |
| Sat 1: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
20.67g |
|
45.12g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
70.70g |
|
176.26g |
|
1706*
|
 194
|
| May 2021 |
| Sun 16: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
70.81g |
|
216.98g |
|
-
|
-
|
| Sat 15: |
2214 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
111.92g |
|
135.45g |
|
130.10g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
-
|
-
|
|
2261*
|
-
|
| Sun 20: |
-
|
-
|
|
1778*
|
-
|
| Wed 9: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
37.35g |
|
126.01g |
|
-
|
-
|
| Thu 3: |
1723 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
70.92g |
|
243.34g |
|
-
|
-
|
| Wed 2: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
65.13g |
|
151.52g |
|
-
|
-
|
| Tue 1: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
66.88g |
|
184.90g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
52.90g |
|
195.33g |
|
-
|
-
|
| Sun 29: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
42.53g |
|
195.17g |
|
-
|
-
|
| Sat 28: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
83.21g |
|
187.78g |
|
1817*
|
339
|
| Fri 27: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
21.93g |
|
198.93g |
|
-
|
-
|
| July 2020 |
| Fri 10: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
27.00g |
|
-
|
-
|
| Thu 9: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
44.67g |
|
213.88g |
|
-
|
-
|
| Wed 8: |
1841 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
80.85g |
|
295.63g |
|
1844*
|
3
|
| Tue 7: |
2076 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
95.81g |
|
102.97g |
|
193.06g |
|
1880*
|
 196
|
| Mon 6: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
83.58g |
|
160.42g |
|
-
|
-
|
| June 2020 |
| Sun 28: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
75.45g |
|
146.15g |
|
-
|
-
|
| Sat 27: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
59.78g |
|
191.25g |
|
-
|
-
|
| Fri 26: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
80.45g |
|
174.40g |
|
-
|
-
|
