linsky09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 117 * 7%
Fat:
 
Prot:
 
Carbs:
2.83g
 
1.41g
 
21.76g
- -
May 2024
Mon 27: 327 * 20%
Fat:
 
Prot:
 
Carbs:
6.25g
 
18.54g
 
48.53g
- -
March 2024
Wed 6: 319 * 20%
Fat:
 
Prot:
 
Carbs:
10.93g
 
17.77g
 
37.54g
- -
April 2022
Sun 17: 535 * 33%
Fat:
 
Prot:
 
Carbs:
16.02g
 
24.65g
 
78.24g
- -
Sat 16: 500 * 31%
Fat:
 
Prot:
 
Carbs:
17.32g
 
29.40g
 
63.81g
- -
Thu 14: 216 * 14%
Fat:
 
Prot:
 
Carbs:
4.28g
 
2.62g
 
44.25g
- -
Mon 11: 445 * 28%
Fat:
 
Prot:
 
Carbs:
12.22g
 
18.62g
 
71.07g
- -
Sun 10: 360 * 22%
Fat:
 
Prot:
 
Carbs:
8.94g
 
12.35g
 
62.18g
- -
Sat 9: 467 * 29%
Fat:
 
Prot:
 
Carbs:
14.51g
 
21.94g
 
67.92g
- -
Fri 8: 418 * 26%
Fat:
 
Prot:
 
Carbs:
12.60g
 
12.48g
 
67.29g
- -
Thu 7: 394 * 25%
Fat:
 
Prot:
 
Carbs:
10.31g
 
11.26g
 
68.43g
- -
Tue 5: 564 * 35%
Fat:
 
Prot:
 
Carbs:
19.10g
 
31.28g
 
73.84g
- -
Mon 4: 792 * 50%
Fat:
 
Prot:
 
Carbs:
27.22g
 
47.83g
 
94.52g
- -
Sun 3: 776 * 48%
Fat:
 
Prot:
 
Carbs:
21.16g
 
39.22g
 
111.76g
- -
Sat 2: 438 * 27%
Fat:
 
Prot:
 
Carbs:
12.53g
 
10.74g
 
73.76g
- -
Fri 1: 459 * 29%
Fat:
 
Prot:
 
Carbs:
13.55g
 
26.71g
 
60.86g
- -
March 2022
Thu 31: 461 * 29%
Fat:
 
Prot:
 
Carbs:
15.81g
 
25.80g
 
58.35g
- -
Wed 30: 556 * 35%
Fat:
 
Prot:
 
Carbs:
17.30g
 
34.03g
 
72.07g
- -
Tue 29: 587 * 37%
Fat:
 
Prot:
 
Carbs:
19.94g
 
31.43g
 
74.72g
- -
Mon 28: 769 * 48%
Fat:
 
Prot:
 
Carbs:
22.39g
 
43.94g
 
103.08g
- -
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