| November 2021 |
| Sat 27: |
343 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
16.14g |
|
32.89g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
574 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
36.97g |
|
27.05g |
|
-
|
-
|
| Wed 6: |
793 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
23.82g |
|
122.49g |
|
-
|
-
|
| Tue 5: |
1107 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
76.41g |
|
94.45g |
|
-
|
-
|
| Mon 4: |
1011 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
66.31g |
|
99.78g |
|
-
|
-
|
| Sun 3: |
572 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
50.68g |
|
78.52g |
|
-
|
-
|
| Sat 2: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
52.22g |
|
17.84g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
616 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
40.79g |
|
50.54g |
|
-
|
-
|
| Wed 29: |
1138 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
90.59g |
|
62.08g |
|
-
|
-
|
| Tue 28: |
548 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
19.93g |
|
66.24g |
|
-
|
-
|
| Mon 20: |
293 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
34.98g |
|
22.07g |
|
-
|
-
|
| Sun 19: |
609 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
50.78g |
|
20.55g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
773 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
41.24g |
|
54.48g |
|
-
|
-
|
| Tue 10: |
915 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
48.86g |
|
44.56g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
403 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
19.17g |
|
53.41g |
|
-
|
-
|
| Tue 6: |
906 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
58.20g |
|
91.16g |
|
-
|
-
|
| Mon 5: |
766 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
41.76g |
|
76.02g |
|
-
|
-
|
| Sun 4: |
541 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
36.86g |
|
46.98g |
|
-
|
-
|
| Sat 3: |
533 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
46.22g |
|
175.66g |
|
-
|
-
|
| Thu 1: |
649 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
31.28g |
|
150.72g |
|
-
|
-
|
