Nik9672's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 7: 506 * 32%
Fat:
 
Prot:
 
Carbs:
23.71g
 
20.23g
 
52.94g
- -
Thu 6: 1576 * 100%
Fat:
 
Prot:
 
Carbs:
62.51g
 
59.90g
 
142.00g
- -
August 2022
Wed 10: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
55.99g
 
138.22g
 
147.42g
- -
July 2022
Wed 13: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
60.31g
 
83.18g
 
113.38g
- -
Tue 12: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
60.61g
 
89.60g
 
153.09g
- -
Mon 11: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
82.00g
 
45.00g
 
225.00g
- -
Sun 10: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
44.00g
 
92.69g
 
134.62g
- -
Sat 9: 2184 * 146%
Fat:
 
Prot:
 
Carbs:
123.39g
 
136.10g
 
203.50g
2844*  660
Fri 8: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
81.25g
 
108.99g
 
155.88g
- -
Thu 7: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
122.19g
 
146.29g
 
71.45g
2866*  873
Fri 1: 430 * 29%
Fat:
 
Prot:
 
Carbs:
10.50g
 
27.00g
 
60.00g
- -
June 2022
Thu 30: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
77.06g
 
99.82g
 
123.96g
2969*  1119
Thu 2: 1893 * 126%
Fat:
 
Prot:
 
Carbs:
67.13g
 
121.21g
 
217.03g
3198*  1305
May 2022
Thu 19: 653 * 44%
Fat:
 
Prot:
 
Carbs:
19.53g
 
22.65g
 
100.81g
3044*  2391
Wed 18: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
39.85g
 
30.36g
 
133.34g
- -
Tue 17: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
57.08g
 
65.69g
 
177.72g
3025*  1368
April 2022
Thu 21: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
54.03g
 
108.25g
 
207.41g
- -
Wed 20: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
51.05g
 
166.76g
 
137.06g
- -
March 2022
Tue 22: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
66.52g
 
150.72g
 
90.54g
- -
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