| February 2021 |
| Tue 2: |
394 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
45.28g |
|
16.29g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
1522 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
76.70g |
|
222.32g |
|
-
|
-
|
| Tue 5: |
453 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
29.83g |
|
45.12g |
|
-
|
-
|
| Mon 4: |
749 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
21.17g |
|
103.34g |
|
-
|
-
|
| Sun 3: |
959 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
79.21g |
|
53.64g |
|
-
|
-
|
| Sat 2: |
828 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
67.56g |
|
58.73g |
|
3343*
|
 2515
|
| November 2020 |
| Wed 4: |
253 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
9.34g |
|
13.48g |
|
-
|
-
|
| Mon 2: |
377 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
30.49g |
|
16.59g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1118 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
42.74g |
|
99.93g |
|
-
|
-
|
| Thu 29: |
271 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
23.58g |
|
19.82g |
|
-
|
-
|
| Mon 26: |
1473 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
70.27g |
|
151.85g |
|
-
|
-
|
| Tue 20: |
1185 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
25.10g |
|
148.76g |
|
3041*
|
1856
|
| Mon 19: |
1124 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
41.85g |
|
168.08g |
|
3562*
|
2438
|
| Sat 17: |
1316 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
58.84g |
|
193.58g |
|
3177*
|
1861
|
| Fri 16: |
1175 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
30.69g |
|
141.88g |
|
-
|
-
|
| Thu 15: |
1796 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
84.15g |
|
201.53g |
|
-
|
-
|
| Wed 14: |
1613 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
94.30g |
|
63.47g |
|
137.43g |
|
-
|
-
|
| Tue 13: |
608 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
36.60g |
|
80.73g |
|
-
|
-
|
| Mon 12: |
1199 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
48.98g |
|
184.31g |
|
-
|
-
|
| Sun 11: |
1130 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
40.05g |
|
154.13g |
|
3063*
|
1933
|
