leoni kasta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 10: 142 * 8%
Fat:
 
Prot:
 
Carbs:
0.51g
 
3.27g
 
33.03g
- -
January 2021
Sun 24: 336 * 19%
Fat:
 
Prot:
 
Carbs:
0.76g
 
4.16g
 
81.31g
- -
Fri 15: 988 * 55%
Fat:
 
Prot:
 
Carbs:
41.90g
 
37.33g
 
133.05g
- -
Tue 12: 481 * 27%
Fat:
 
Prot:
 
Carbs:
20.46g
 
43.60g
 
33.11g
- -
December 2020
Wed 23: 167 * 9%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.83g
 
40.43g
- -
Thu 10: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.05g
 
2.36g
 
18.26g
- -
Wed 9: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.05g
 
2.36g
 
18.26g
- -
Fri 4: 174 * 10%
Fat:
 
Prot:
 
Carbs:
0.51g
 
19.71g
 
29.45g
- -
November 2020
Sun 22: 455 * 25%
Fat:
 
Prot:
 
Carbs:
12.26g
 
23.99g
 
68.51g
- -
Fri 20: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.59g
 
2.49g
 
17.86g
- -
Wed 18: 160 * 9%
Fat:
 
Prot:
 
Carbs:
13.00g
 
9.00g
 
2.00g
- -
Mon 16: 812 * 45%
Fat:
 
Prot:
 
Carbs:
25.11g
 
36.37g
 
113.13g
- -
Sun 15: 180 * 10%
Fat:
 
Prot:
 
Carbs:
14.40g
 
8.40g
 
6.00g
- -
Fri 13: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
14.30g
 
36.12g
 
214.07g
- -
Thu 12: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
42.14g
 
91.75g
 
241.43g
- -
Wed 11: 594 * 33%
Fat:
 
Prot:
 
Carbs:
26.23g
 
27.12g
 
66.41g
- -
Mon 2: 568 * 32%
Fat:
 
Prot:
 
Carbs:
16.27g
 
19.95g
 
96.06g
- -
September 2020
Thu 10: 758 * 47%
Fat:
 
Prot:
 
Carbs:
3.91g
 
32.90g
 
159.45g
- -
Wed 9: 755 * 47%
Fat:
 
Prot:
 
Carbs:
32.35g
 
29.59g
 
92.09g
- -
Thu 3: 181 * 11%
Fat:
 
Prot:
 
Carbs:
0.24g
 
2.12g
 
45.20g
- -
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