khanayya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 731 * 46%
Fat:
 
Prot:
 
Carbs:
22.97g
 
43.28g
 
93.29g
- -
October 2020
Sat 24: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
52.06g
 
51.94g
 
184.35g
1601*  174
Fri 23: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
34.05g
 
65.08g
 
163.89g
1606*  428
Thu 22: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
41.03g
 
79.15g
 
128.84g
- -
Wed 21: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
54.35g
 
89.97g
 
185.08g
- -
Tue 20: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
52.66g
 
55.11g
 
166.74g
- -
Mon 19: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
32.03g
 
72.09g
 
198.67g
- -
Sat 17: 342 * 24%
Fat:
 
Prot:
 
Carbs:
11.47g
 
12.40g
 
47.64g
1546*  1204
Fri 16: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
58.95g
 
47.03g
 
177.12g
- -
Thu 15: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
52.51g
 
55.66g
 
143.57g
- -
Wed 14: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
39.57g
 
44.70g
 
174.36g
- -
Tue 13: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
46.18g
 
69.01g
 
140.67g
- -
Mon 12: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
57.23g
 
92.48g
 
140.22g
- -
Thu 8: 595 * 42%
Fat:
 
Prot:
 
Carbs:
20.53g
 
48.21g
 
54.29g
- -
Wed 7: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
36.42g
 
67.79g
 
139.13g
- -
Tue 6: 895 * 64%
Fat:
 
Prot:
 
Carbs:
33.06g
 
32.36g
 
119.05g
- -
Mon 5: 660 * 47%
Fat:
 
Prot:
 
Carbs:
21.75g
 
35.02g
 
82.75g
- -
Thu 1: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
24.81g
 
38.64g
 
176.04g
- -
September 2020
Wed 30: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
40.43g
 
65.96g
 
195.06g
- -
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