| November 2020 |
| Wed 18: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
39.86g |
|
74.85g |
|
-
|
-
|
| Tue 17: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
22.15g |
|
67.02g |
|
-
|
-
|
| Mon 16: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
48.76g |
|
119.37g |
|
-
|
-
|
| Sun 15: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
28.44g |
|
65.48g |
|
-
|
-
|
| Tue 10: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.65g |
|
13.70g |
|
-
|
-
|
| Mon 9: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
20.49g |
|
17.87g |
|
-
|
-
|
| Sun 8: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
44.85g |
|
102.20g |
|
-
|
-
|
| Thu 5: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
11.53g |
|
53.81g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
1.08g |
|
4.02g |
|
-
|
-
|
| Tue 27: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
33.90g |
|
72.07g |
|
-
|
-
|
| Mon 26: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
48.74g |
|
113.56g |
|
-
|
-
|
| Sun 25: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
51.38g |
|
118.20g |
|
-
|
-
|
| Sat 24: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
27.34g |
|
75.88g |
|
-
|
-
|
| Fri 23: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
32.05g |
|
76.99g |
|
-
|
-
|
| Wed 21: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
22.79g |
|
27.52g |
|
-
|
-
|
| Tue 20: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
31.42g |
|
100.10g |
|
-
|
-
|
| Sun 18: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
13.46g |
|
29.18g |
|
-
|
-
|
| Sat 17: |
621 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
49.14g |
|
66.21g |
|
-
|
-
|
| Fri 16: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
10.47g |
|
48.09g |
|
-
|
-
|
| Thu 15: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
51.57g |
|
67.09g |
|
-
|
-
|
