rachmi95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 5: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
75.89g
 
76.62g
 
217.26g
- -
Thu 4: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
63.99g
 
73.60g
 
183.42g
- -
February 2021
Sun 28: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
76.20g
 
75.39g
 
223.29g
- -
Wed 24: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
52.91g
 
43.99g
 
192.16g
- -
Tue 23: 767 * 40%
Fat:
 
Prot:
 
Carbs:
22.76g
 
26.02g
 
127.18g
- -
Fri 19: 1656 * 87%
Fat:
 
Prot:
 
Carbs:
65.35g
 
69.89g
 
206.24g
- -
Wed 17: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
48.50g
 
93.61g
 
163.10g
- -
Sun 14: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
40.84g
 
51.32g
 
264.66g
- -
Sat 13: 460 * 24%
Fat:
 
Prot:
 
Carbs:
13.83g
 
18.10g
 
68.07g
- -
Thu 11: 891 * 47%
Fat:
 
Prot:
 
Carbs:
25.10g
 
24.17g
 
140.15g
- -
Sun 7: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
78.52g
 
78.79g
 
154.27g
- -
Sat 6: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
56.51g
 
39.85g
 
228.46g
- -
Fri 5: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
72.71g
 
80.56g
 
152.77g
- -
Thu 4: 363 * 19%
Fat:
 
Prot:
 
Carbs:
21.06g
 
25.50g
 
54.03g
- -
Wed 3: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
61.52g
 
72.94g
 
170.75g
- -
Tue 2: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
65.35g
 
76.77g
 
152.54g
- -
Mon 1: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
47.86g
 
61.71g
 
108.03g
- -
January 2021
Sun 31: 1467 * 77%
Fat:
 
Prot:
 
Carbs:
56.76g
 
68.47g
 
191.81g
- -
Sat 30: 505 * 27%
Fat:
 
Prot:
 
Carbs:
16.96g
 
17.62g
 
69.23g
- -
Fri 29: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
40.56g
 
83.04g
 
203.63g
- -
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