| February 2022 |
| Sat 5: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
40.92g |
|
126.41g |
|
1483*
|
 506
|
| January 2022 |
| Mon 31: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
52.23g |
|
104.14g |
|
-
|
-
|
| Sun 23: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
83.26g |
|
192.12g |
|
-
|
-
|
| Sat 22: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
47.53g |
|
110.77g |
|
1518*
|
570
|
| Mon 17: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
42.40g |
|
55.09g |
|
-
|
-
|
| Fri 14: |
139 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
1.43g |
|
20.73g |
|
-
|
-
|
| Thu 13: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
0.50g |
|
10.43g |
|
-
|
-
|
| Wed 12: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
53.72g |
|
140.00g |
|
-
|
-
|
| Tue 11: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
22.28g |
|
66.36g |
|
-
|
-
|
| Mon 10: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
16.45g |
|
50.02g |
|
-
|
-
|
| Sun 9: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
63.90g |
|
103.57g |
|
-
|
-
|
| Fri 7: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
58.82g |
|
88.99g |
|
-
|
-
|
| Thu 6: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
49.75g |
|
48.98g |
|
-
|
-
|
| Tue 4: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
48.93g |
|
89.41g |
|
-
|
-
|
| Mon 3: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
52.26g |
|
100.10g |
|
-
|
-
|
| Sat 1: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
46.46g |
|
73.69g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
46.44g |
|
84.68g |
|
-
|
-
|
| Wed 29: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
52.33g |
|
157.50g |
|
-
|
-
|
| Tue 28: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
85.19g |
|
80.81g |
|
-
|
-
|
| Mon 27: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
74.76g |
|
79.85g |
|
-
|
-
|
