| October 2020 |
| Sun 4: |
3169 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
121.46g |
|
131.96g |
|
385.74g |
|
-
|
-
|
| Sat 3: |
2921 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
122.92g |
|
90.63g |
|
368.94g |
|
4118*
|
 1197
|
| Fri 2: |
3196 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
94.49g |
|
191.19g |
|
385.96g |
|
-
|
-
|
| Thu 1: |
2879 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
94.19g |
|
125.35g |
|
381.37g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
2558 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.75g |
|
100.53g |
|
336.01g |
|
-
|
-
|
| Tue 29: |
1535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
72.30g |
|
195.19g |
|
2707*
|
1172
|
| Mon 28: |
3181 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
114.37g |
|
117.11g |
|
427.90g |
|
4033*
|
852
|
| Sun 27: |
1985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
94.61g |
|
58.84g |
|
225.48g |
|
-
|
-
|
| Sat 26: |
3405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
137.74g |
|
127.47g |
|
414.26g |
|
-
|
-
|
| Fri 25: |
2883 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.67g |
|
107.69g |
|
395.72g |
|
3917*
|
1034
|
| Thu 24: |
3317 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
122.97g |
|
112.98g |
|
439.43g |
|
4031*
|
714
|
| Wed 23: |
2875 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
67.29g |
|
466.13g |
|
4075*
|
1200
|
| Tue 22: |
2734 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
102.94g |
|
410.23g |
|
4325*
|
1591
|
| Mon 21: |
2794 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
143.14g |
|
122.56g |
|
250.26g |
|
4495*
|
1701
|
| Thu 17: |
3521 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
145.87g |
|
132.85g |
|
428.98g |
|
4014*
|
493
|
| Wed 16: |
3321 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
134.35g |
|
152.40g |
|
379.80g |
|
4116*
|
795
|
| Tue 15: |
2711 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.89g |
|
126.46g |
|
346.97g |
|
3945*
|
1234
|
| Mon 14: |
3007 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
129.65g |
|
126.55g |
|
330.46g |
|
-
|
-
|
| Sun 13: |
3340 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
122.47g |
|
159.78g |
|
394.55g |
|
2716*
|
 624
|
| Sat 12: |
3420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
151.04g |
|
156.17g |
|
354.10g |
|
-
|
-
|
