cyntiiatr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 838 * 51%
Fat:
 
Prot:
 
Carbs:
46.61g
 
56.54g
 
45.06g
- -
Wed 24: 512 * 31%
Fat:
 
Prot:
 
Carbs:
29.65g
 
28.14g
 
34.03g
- -
Tue 23: 962 * 59%
Fat:
 
Prot:
 
Carbs:
42.18g
 
55.37g
 
97.32g
- -
Mon 22: 862 * 53%
Fat:
 
Prot:
 
Carbs:
25.13g
 
64.29g
 
98.45g
- -
Sun 21: 314 * 19%
Fat:
 
Prot:
 
Carbs:
16.39g
 
18.22g
 
23.73g
- -
Sat 20: 243 * 15%
Fat:
 
Prot:
 
Carbs:
15.20g
 
14.68g
 
12.69g
- -
Fri 19: 1055 * 65%
Fat:
 
Prot:
 
Carbs:
55.59g
 
59.44g
 
85.10g
- -
Thu 18: 881 * 54%
Fat:
 
Prot:
 
Carbs:
41.56g
 
52.27g
 
79.38g
2080*  1199
Wed 17: 342 * 21%
Fat:
 
Prot:
 
Carbs:
18.84g
 
21.90g
 
21.50g
- -
Tue 16: 821 * 50%
Fat:
 
Prot:
 
Carbs:
29.70g
 
52.99g
 
88.09g
- -
November 2023
Tue 28: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
44.60g
 
75.70g
 
110.92g
- -
June 2023
Fri 2: 696 * 50%
Fat:
 
Prot:
 
Carbs:
33.25g
 
36.37g
 
62.97g
- -
Thu 1: 177 * 13%
Fat:
 
Prot:
 
Carbs:
4.56g
 
20.38g
 
13.26g
- -
May 2023
Wed 31: 808 * 58%
Fat:
 
Prot:
 
Carbs:
36.09g
 
52.24g
 
68.55g
- -
Tue 30: 327 * 23%
Fat:
 
Prot:
 
Carbs:
20.02g
 
18.33g
 
18.93g
- -
Mon 29: 463 * 33%
Fat:
 
Prot:
 
Carbs:
18.94g
 
27.74g
 
47.70g
- -
Sat 27: 318 * 23%
Fat:
 
Prot:
 
Carbs:
20.12g
 
16.47g
 
18.25g
- -
Fri 26: 585 * 42%
Fat:
 
Prot:
 
Carbs:
14.72g
 
51.42g
 
60.41g
- -
Thu 25: 944 * 67%
Fat:
 
Prot:
 
Carbs:
44.16g
 
51.00g
 
84.97g
- -
Wed 24: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
49.13g
 
63.36g
 
98.18g
2192*  1118
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