Lukman Safri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 1404 * 61%
Fat:
 
Prot:
 
Carbs:
93.25g
 
76.55g
 
74.52g
- -
Thu 20: 1243 * 54%
Fat:
 
Prot:
 
Carbs:
54.68g
 
91.95g
 
106.17g
- -
Sat 15: 633 * 28%
Fat:
 
Prot:
 
Carbs:
31.82g
 
42.66g
 
50.21g
- -
Fri 14: 301 * 13%
Fat:
 
Prot:
 
Carbs:
18.08g
 
10.88g
 
24.50g
- -
Mon 10: 293 * 13%
Fat:
 
Prot:
 
Carbs:
19.49g
 
13.63g
 
20.74g
- -
Sun 9: 253 * 11%
Fat:
 
Prot:
 
Carbs:
10.23g
 
24.12g
 
19.59g
- -
Thu 6: 1093 * 48%
Fat:
 
Prot:
 
Carbs:
52.51g
 
68.74g
 
83.57g
- -
Wed 5: 1497 * 65%
Fat:
 
Prot:
 
Carbs:
88.47g
 
80.54g
 
103.94g
- -
Mon 3: 958 * 42%
Fat:
 
Prot:
 
Carbs:
25.18g
 
87.51g
 
92.62g
- -
Sun 2: 1861 * 81%
Fat:
 
Prot:
 
Carbs:
120.17g
 
85.49g
 
123.99g
- -
Sat 1: 1682 * 73%
Fat:
 
Prot:
 
Carbs:
102.88g
 
53.07g
 
154.67g
- -
July 2020
Fri 31: 1905 * 83%
Fat:
 
Prot:
 
Carbs:
67.92g
 
76.18g
 
256.41g
- -
Thu 30: 2107 * 92%
Fat:
 
Prot:
 
Carbs:
106.12g
 
74.01g
 
229.50g
2484*  377
Wed 29: 1178 * 51%
Fat:
 
Prot:
 
Carbs:
29.73g
 
70.87g
 
156.51g
- -
Tue 28: 1433 * 62%
Fat:
 
Prot:
 
Carbs:
40.36g
 
65.95g
 
207.65g
- -
Thu 23: 838 * 36%
Fat:
 
Prot:
 
Carbs:
26.59g
 
52.89g
 
101.96g
2652*  1814
Wed 8: 503 * 22%
Fat:
 
Prot:
 
Carbs:
19.73g
 
15.79g
 
71.29g
- -
June 2020
Thu 25: 781 * 34%
Fat:
 
Prot:
 
Carbs:
55.37g
 
16.98g
 
68.15g
2569*  1788
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