nehanaqueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 420 * 25%
Fat:
 
Prot:
 
Carbs:
13.57g
 
8.30g
 
65.98g
- -
Tue 17: 679 * 37%
Fat:
 
Prot:
 
Carbs:
42.66g
 
21.65g
 
53.86g
- -
Fri 6: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
59.21g
 
75.51g
 
170.32g
- -
April 2022
Mon 11: 1353 * 74%
Fat:
 
Prot:
 
Carbs:
53.02g
 
41.78g
 
179.24g
- -
Tue 5: 1764 * 97%
Fat:
 
Prot:
 
Carbs:
65.83g
 
62.79g
 
227.29g
- -
March 2022
Mon 21: 253 * 14%
Fat:
 
Prot:
 
Carbs:
15.51g
 
14.53g
 
13.32g
- -
Sat 12: 1603 * 88%
Fat:
 
Prot:
 
Carbs:
91.47g
 
44.77g
 
152.71g
- -
Fri 11: 1415 * 78%
Fat:
 
Prot:
 
Carbs:
33.48g
 
77.57g
 
202.49g
- -
February 2022
Thu 24: 1131 * 62%
Fat:
 
Prot:
 
Carbs:
52.61g
 
58.00g
 
101.55g
- -
Wed 23: 1772 * 97%
Fat:
 
Prot:
 
Carbs:
86.07g
 
63.37g
 
194.72g
2867*  1095
Mon 21: 2010 * 110%
Fat:
 
Prot:
 
Carbs:
78.07g
 
65.90g
 
255.22g
- -
Sun 20: 2452 * 135%
Fat:
 
Prot:
 
Carbs:
62.23g
 
74.34g
 
394.50g
- -
Sat 19: 2151 * 118%
Fat:
 
Prot:
 
Carbs:
73.89g
 
90.88g
 
282.61g
- -
Fri 18: 3434 * 189%
Fat:
 
Prot:
 
Carbs:
140.38g
 
93.83g
 
460.73g
2558*  876
Thu 17: 1391 * 76%
Fat:
 
Prot:
 
Carbs:
51.12g
 
45.92g
 
187.49g
- -
Wed 16: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
30.67g
 
27.31g
 
246.26g
- -
Mon 14: 641 * 35%
Fat:
 
Prot:
 
Carbs:
28.69g
 
11.50g
 
84.74g
- -
Sun 13: 1723 * 95%
Fat:
 
Prot:
 
Carbs:
95.71g
 
50.43g
 
166.70g
- -
Sat 12: 3134 * 172%
Fat:
 
Prot:
 
Carbs:
122.34g
 
130.05g
 
406.45g
- -
Thu 3: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
45.19g
 
49.78g
 
150.04g
- -
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