| January 2023 |
| Fri 20: |
272 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
24.48g |
|
4.27g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
312 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
22.42g |
|
23.00g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
10.13g |
|
56.12g |
|
-
|
-
|
| Sun 13: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
9.70g |
|
47.24g |
|
-
|
-
|
| Fri 4: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
31.85g |
|
21.33g |
|
-
|
-
|
| Thu 3: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
19.76g |
|
43.75g |
|
-
|
-
|
| Tue 1: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
13.42g |
|
59.59g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
11.52g |
|
54.69g |
|
-
|
-
|
| Thu 3: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
10.16g |
|
72.37g |
|
-
|
-
|
| Tue 1: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
2.87g |
|
29.94g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
16.13g |
|
71.11g |
|
-
|
-
|
| Fri 28: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
10.35g |
|
78.25g |
|
-
|
-
|
| December 2020 |
| Tue 1: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
19.88g |
|
35.57g |
|
-
|
-
|
| August 2020 |
| Wed 26: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
21.64g |
|
43.21g |
|
-
|
-
|
| Mon 24: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
54.32g |
|
154.00g |
|
-
|
-
|
