syafirayuni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
41.26g
 
37.47g
 
124.84g
- -
Mon 25: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
42.13g
 
58.35g
 
156.45g
- -
Sun 24: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
38.36g
 
77.65g
 
197.57g
- -
Sat 23: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
21.68g
 
51.65g
 
166.30g
- -
Fri 22: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
24.85g
 
46.54g
 
188.78g
- -
Thu 21: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
36.00g
 
105.89g
 
255.22g
- -
Wed 20: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
24.50g
 
54.92g
 
152.12g
- -
Sat 16: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
55.60g
 
78.25g
 
74.11g
- -
Sat 9: 324 * 22%
Fat:
 
Prot:
 
Carbs:
2.08g
 
4.93g
 
146.20g
- -
Fri 8: 424 * 28%
Fat:
 
Prot:
 
Carbs:
22.80g
 
14.53g
 
39.49g
- -
Tue 5: 190 * 13%
Fat:
 
Prot:
 
Carbs:
8.02g
 
8.11g
 
22.26g
- -
Mon 4: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
46.33g
 
53.81g
 
229.49g
- -
Sat 2: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
56.54g
 
75.46g
 
115.40g
- -
Fri 1: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
76.11g
 
70.68g
 
151.78g
- -
February 2024
Thu 29: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
34.60g
 
63.18g
 
238.14g
- -
Wed 28: 759 * 51%
Fat:
 
Prot:
 
Carbs:
24.58g
 
27.23g
 
122.53g
- -
Tue 27: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
49.31g
 
121.40g
 
174.16g
- -
Mon 26: 755 * 50%
Fat:
 
Prot:
 
Carbs:
32.37g
 
33.15g
 
90.16g
- -
Sat 24: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
92.04g
 
79.78g
 
228.75g
- -
Fri 23: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
30.59g
 
101.73g
 
267.49g
- -
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