| October 2020 |
| Thu 1: |
128 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
2.56g |
|
15.44g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
550 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
11.76g |
|
66.57g |
|
-
|
-
|
| Tue 29: |
569 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
22.10g |
|
47.77g |
|
-
|
-
|
| Wed 16: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
2.50g |
|
24.27g |
|
-
|
-
|
| Sat 5: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
12.31g |
|
64.44g |
|
-
|
-
|
| Thu 3: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
29.91g |
|
87.40g |
|
-
|
-
|
| Wed 2: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
39.49g |
|
92.58g |
|
-
|
-
|
| Tue 1: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
18.02g |
|
85.07g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
35.94g |
|
54.16g |
|
-
|
-
|
| Sun 30: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
16.96g |
|
60.06g |
|
-
|
-
|
| Wed 19: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
31.11g |
|
66.40g |
|
-
|
-
|
| Tue 18: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
10.59g |
|
37.52g |
|
-
|
-
|
| Sun 16: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
24.07g |
|
102.90g |
|
-
|
-
|
| Thu 13: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
16.74g |
|
47.83g |
|
-
|
-
|
| Wed 12: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.55g |
|
26.62g |
|
-
|
-
|
| Tue 11: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
54.83g |
|
94.71g |
|
-
|
-
|
| Mon 10: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
38.58g |
|
109.62g |
|
-
|
-
|
| Sun 9: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
30.06g |
|
119.62g |
|
-
|
-
|
| Sat 8: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
8.36g |
|
32.81g |
|
-
|
-
|
| Mon 3: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
8.20g |
|
32.26g |
|
-
|
-
|
