| July 2024 |
| Mon 22: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
16.64g |
|
52.17g |
|
-
|
-
|
| Tue 16: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
37.09g |
|
142.38g |
|
-
|
-
|
| Mon 15: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
2.19g |
|
23.55g |
|
-
|
-
|
| Sat 13: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
81.41g |
|
132.89g |
|
-
|
-
|
| Thu 11: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
93.37g |
|
120.82g |
|
437*
|
 847
|
| Wed 10: |
-
|
-
|
|
171*
|
-
|
| Tue 9: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
19.52g |
|
49.50g |
|
208*
|
344
|
| Mon 8: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
11.63g |
|
1.78g |
|
342*
|
 156
|
| Sun 7: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
15.45g |
|
11.67g |
|
155*
|
42
|
| Sat 6: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
29.23g |
|
134.55g |
|
453*
|
489
|
| Fri 5: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
43.75g |
|
143.52g |
|
150*
|
848
|
| Thu 4: |
1726 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
94.46g |
|
182.57g |
|
35*
|
1691
|
| Wed 3: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
74.69g |
|
183.40g |
|
412*
|
975
|
| Tue 2: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
68.33g |
|
219.38g |
|
30*
|
1527
|
| Mon 1: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
29.58g |
|
176.67g |
|
47*
|
978
|
| June 2024 |
| Sun 30: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
66.27g |
|
160.22g |
|
555*
|
574
|
| Sat 29: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
19.76g |
|
194.91g |
|
245*
|
852
|
| Fri 28: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
52.11g |
|
90.67g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
39.10g |
|
81.99g |
|
-
|
-
|
| Sat 26: |
-
|
-
|
|
1149*
|
-
|
| Wed 16: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
42.89g |
|
151.70g |
|
1391*
|
105
|
| December 2020 |
| Tue 15: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
13.11g |
|
118.36g |
|
-
|
-
|
