oalenoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: - - 1* -
Wed 28: - - 20* -
Tue 27: - - 31* -
Mon 26: - - 141* -
Sun 25: - - 12* -
Sat 24: - - 13* -
Fri 23: - - 16* -
Thu 22: - - 40* -
October 2020
Fri 16: - - 11* -
Thu 15: - - 10* -
Wed 14: - - 7* -
Tue 13: - - 15* -
Mon 12: - - 15* -
Sun 11: - - 2* -
Sat 10: - - 72* -
Fri 9: - - 19* -
Thu 8: 2924 * 127%
Fat:
 
Prot:
 
Carbs:
139.94g
 
33.23g
 
373.05g
23*  2901
Wed 7: 2837 * 123%
Fat:
 
Prot:
 
Carbs:
199.37g
 
195.25g
 
76.88g
16*  2821
Tue 6: 3200 * 139%
Fat:
 
Prot:
 
Carbs:
148.91g
 
82.19g
 
379.71g
20*  3180
Mon 5: 2044 * 89%
Fat:
 
Prot:
 
Carbs:
80.80g
 
111.49g
 
238.51g
15*  2029
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