Rumo aos 80kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 1341 * 45%
Fat:
 
Prot:
 
Carbs:
36.77g
 
56.53g
 
202.74g
2836*  1495
Mon 29: 1293 * 43%
Fat:
 
Prot:
 
Carbs:
30.55g
 
68.40g
 
188.65g
3076*  1783
Sun 28: 1047 * 35%
Fat:
 
Prot:
 
Carbs:
32.90g
 
29.82g
 
162.58g
2934*  1887
Sat 27: 1013 * 34%
Fat:
 
Prot:
 
Carbs:
34.09g
 
38.18g
 
144.88g
- -
Fri 26: 1029 * 34%
Fat:
 
Prot:
 
Carbs:
28.15g
 
51.57g
 
140.15g
3065*  2036
Thu 25: 1316 * 44%
Fat:
 
Prot:
 
Carbs:
29.65g
 
59.90g
 
206.70g
3024*  1708
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