alanoza26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 27: 294 * 29%
Fat:
 
Prot:
 
Carbs:
11.53g
 
12.23g
 
34.94g
- -
Sat 26: 1909 * 191%
Fat:
 
Prot:
 
Carbs:
88.73g
 
122.66g
 
158.79g
- -
Fri 25: 1660 * 166%
Fat:
 
Prot:
 
Carbs:
80.06g
 
59.05g
 
187.63g
- -
Thu 24: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
44.36g
 
55.60g
 
136.00g
- -
Wed 23: 1313 * 131%
Fat:
 
Prot:
 
Carbs:
66.46g
 
58.56g
 
126.00g
- -
Tue 22: 750 * 75%
Fat:
 
Prot:
 
Carbs:
19.57g
 
64.33g
 
71.39g
- -
Mon 21: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
46.94g
 
50.75g
 
99.87g
- -
Sun 20: 818 * 82%
Fat:
 
Prot:
 
Carbs:
26.93g
 
63.81g
 
77.72g
- -
Sat 19: 1369 * 137%
Fat:
 
Prot:
 
Carbs:
55.96g
 
81.27g
 
142.04g
- -
Fri 18: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
33.23g
 
34.12g
 
178.02g
- -
Thu 17: 886 * 89%
Fat:
 
Prot:
 
Carbs:
35.87g
 
28.84g
 
116.45g
- -
Wed 16: 1125 * 112%
Fat:
 
Prot:
 
Carbs:
56.19g
 
91.72g
 
65.35g
- -
Tue 15: 1358 * 136%
Fat:
 
Prot:
 
Carbs:
72.86g
 
98.80g
 
81.36g
- -
Mon 14: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
41.77g
 
39.26g
 
125.31g
- -
Sun 13: 953 * 95%
Fat:
 
Prot:
 
Carbs:
46.62g
 
49.89g
 
88.54g
- -
Sat 12: 1111 * 111%
Fat:
 
Prot:
 
Carbs:
42.35g
 
60.53g
 
131.99g
- -
Fri 11: 1122 * 112%
Fat:
 
Prot:
 
Carbs:
29.98g
 
99.59g
 
111.19g
- -
Thu 10: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
39.80g
 
60.05g
 
122.98g
- -
Wed 9: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
65.65g
 
62.87g
 
86.18g
- -
Tue 8: 1099 * 110%
Fat:
 
Prot:
 
Carbs:
45.67g
 
83.07g
 
88.21g
- -
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