Riena Meysha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 239 * 22%
Fat:
 
Prot:
 
Carbs:
12.52g
 
21.10g
 
18.95g
- -
Sun 10: 65 * 6%
Fat:
 
Prot:
 
Carbs:
2.61g
 
3.03g
 
7.12g
- -
February 2021
Tue 2: 429 * 39%
Fat:
 
Prot:
 
Carbs:
13.95g
 
9.05g
 
65.26g
- -
December 2020
Sun 20: 328 * 30%
Fat:
 
Prot:
 
Carbs:
11.50g
 
10.60g
 
45.60g
- -
November 2020
Thu 19: 464 * 42%
Fat:
 
Prot:
 
Carbs:
17.00g
 
17.80g
 
63.80g
- -
Mon 16: 524 * 48%
Fat:
 
Prot:
 
Carbs:
15.61g
 
15.54g
 
80.44g
- -
Tue 10: 615 * 56%
Fat:
 
Prot:
 
Carbs:
15.59g
 
41.11g
 
73.76g
- -
Mon 9: 260 * 24%
Fat:
 
Prot:
 
Carbs:
7.50g
 
2.00g
 
45.00g
- -
Sun 8: 1075 * 98%
Fat:
 
Prot:
 
Carbs:
42.38g
 
58.12g
 
110.83g
- -
Sat 7: 296 * 27%
Fat:
 
Prot:
 
Carbs:
18.26g
 
9.58g
 
22.86g
- -
Fri 6: 357 * 32%
Fat:
 
Prot:
 
Carbs:
7.31g
 
54.50g
 
14.31g
- -
Tue 3: 59 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.93g
 
14.91g
- -
October 2020
Wed 28: 190 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
31.00g
- -
Tue 27: 992 * 90%
Fat:
 
Prot:
 
Carbs:
42.09g
 
34.87g
 
119.21g
- -
Mon 26: 586 * 53%
Fat:
 
Prot:
 
Carbs:
24.21g
 
14.96g
 
78.27g
- -
Sun 25: 832 * 76%
Fat:
 
Prot:
 
Carbs:
25.85g
 
33.93g
 
114.19g
- -
Sat 24: 749 * 68%
Fat:
 
Prot:
 
Carbs:
25.59g
 
36.71g
 
96.30g
- -
Fri 23: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
55.02g
 
71.53g
 
69.54g
- -
Thu 22: 433 * 39%
Fat:
 
Prot:
 
Carbs:
16.61g
 
21.36g
 
50.89g
- -
Wed 21: 676 * 61%
Fat:
 
Prot:
 
Carbs:
17.19g
 
12.35g
 
115.62g
- -
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