lisdarestira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1920 * 148%
Fat:
 
Prot:
 
Carbs:
52.69g
 
59.96g
 
306.64g
- -
Thu 16: 1909 * 147%
Fat:
 
Prot:
 
Carbs:
103.54g
 
76.86g
 
175.43g
1855*  54
December 2023
Sat 23: - - 1966* -
May 2021
Sun 2: 844 * 50%
Fat:
 
Prot:
 
Carbs:
26.19g
 
19.66g
 
135.48g
- -
April 2021
Tue 27: 702 * 41%
Fat:
 
Prot:
 
Carbs:
30.91g
 
47.34g
 
60.78g
- -
Mon 26: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
76.67g
 
105.48g
 
155.64g
- -
Sun 25: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
18.81g
 
32.03g
 
183.57g
- -
Sat 24: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
46.37g
 
58.50g
 
138.29g
- -
Fri 23: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
54.92g
 
68.94g
 
227.68g
- -
Thu 22: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
51.43g
 
77.86g
 
176.36g
- -
Wed 21: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
40.04g
 
95.14g
 
159.78g
- -
Tue 20: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
49.00g
 
78.83g
 
163.62g
- -
Mon 19: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
37.40g
 
41.15g
 
185.81g
- -
Sun 18: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
55.65g
 
119.92g
 
175.75g
- -
Sat 17: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
42.21g
 
79.47g
 
172.25g
- -
Fri 16: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
51.30g
 
77.47g
 
142.35g
- -
Thu 15: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
33.88g
 
90.21g
 
218.47g
- -
Wed 14: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
29.56g
 
78.13g
 
237.78g
- -
Tue 13: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
38.16g
 
59.43g
 
177.95g
- -
February 2021
Tue 23: 342 * 20%
Fat:
 
Prot:
 
Carbs:
10.30g
 
7.77g
 
56.01g
- -
August 2020
Tue 25: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
38.23g
 
70.43g
 
102.56g
1451*  441
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