afreciamutianu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 617 * 47%
Fat:
 
Prot:
 
Carbs:
15.80g
 
51.61g
 
71.71g
- -
August 2020
Fri 21: 180 * 12%
Fat:
 
Prot:
 
Carbs:
3.60g
 
5.81g
 
34.10g
- -
Wed 19: 664 * 51%
Fat:
 
Prot:
 
Carbs:
29.54g
 
22.28g
 
82.50g
- -
Tue 18: 883 * 68%
Fat:
 
Prot:
 
Carbs:
26.19g
 
40.65g
 
129.78g
- -
Mon 17: 790 * 61%
Fat:
 
Prot:
 
Carbs:
20.48g
 
31.67g
 
131.60g
- -
Sun 16: 819 * 63%
Fat:
 
Prot:
 
Carbs:
24.60g
 
38.72g
 
119.79g
- -
Sat 15: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
56.99g
 
62.85g
 
154.28g
- -
Fri 14: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
25.36g
 
49.09g
 
188.59g
- -
Thu 13: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
25.86g
 
44.78g
 
221.19g
- -
Mon 10: 522 * 40%
Fat:
 
Prot:
 
Carbs:
13.19g
 
19.13g
 
90.26g
- -
Sun 9: 907 * 70%
Fat:
 
Prot:
 
Carbs:
15.78g
 
27.83g
 
181.12g
- -
Sat 8: 693 * 53%
Fat:
 
Prot:
 
Carbs:
15.47g
 
25.32g
 
122.63g
- -
Fri 7: 932 * 72%
Fat:
 
Prot:
 
Carbs:
21.09g
 
27.77g
 
166.66g
- -
Thu 6: 945 * 73%
Fat:
 
Prot:
 
Carbs:
13.14g
 
21.78g
 
200.00g
- -
Wed 5: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
25.92g
 
54.01g
 
156.51g
- -
Tue 4: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
18.69g
 
38.99g
 
196.53g
- -
Mon 3: 987 * 76%
Fat:
 
Prot:
 
Carbs:
24.82g
 
56.57g
 
150.33g
- -
Sun 2: 503 * 39%
Fat:
 
Prot:
 
Carbs:
15.58g
 
18.13g
 
76.21g
- -
Sat 1: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
40.78g
 
62.20g
 
158.35g
- -
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