Aliyalniz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1079 * 42%
Fat:
 
Prot:
 
Carbs:
38.40g
 
65.09g
 
109.90g
- -
Wed 26: 888 * 34%
Fat:
 
Prot:
 
Carbs:
30.67g
 
47.61g
 
98.11g
- -
Thu 20: 2322 * 89%
Fat:
 
Prot:
 
Carbs:
59.60g
 
187.13g
 
253.64g
- -
Tue 18: 2250 * 87%
Fat:
 
Prot:
 
Carbs:
54.81g
 
180.11g
 
254.92g
- -
Mon 17: 2374 * 91%
Fat:
 
Prot:
 
Carbs:
63.68g
 
188.86g
 
260.33g
- -
Sat 15: 2426 * 93%
Fat:
 
Prot:
 
Carbs:
59.48g
 
192.28g
 
277.43g
- -
Fri 14: 2151 * 83%
Fat:
 
Prot:
 
Carbs:
51.38g
 
181.77g
 
234.34g
- -
Thu 13: 1927 * 74%
Fat:
 
Prot:
 
Carbs:
54.13g
 
157.22g
 
196.01g
- -
Tue 11: 2368 * 91%
Fat:
 
Prot:
 
Carbs:
59.17g
 
197.05g
 
258.09g
- -
Sun 9: 2336 * 90%
Fat:
 
Prot:
 
Carbs:
59.74g
 
194.44g
 
251.76g
- -
Thu 6: 852 * 36%
Fat:
 
Prot:
 
Carbs:
31.98g
 
42.90g
 
96.56g
- -
Mon 3: 2172 * 90%
Fat:
 
Prot:
 
Carbs:
47.53g
 
181.25g
 
252.36g
- -
Sun 2: 2138 * 89%
Fat:
 
Prot:
 
Carbs:
45.63g
 
179.25g
 
250.06g
- -
Sat 1: 2191 * 91%
Fat:
 
Prot:
 
Carbs:
52.96g
 
182.97g
 
243.41g
- -
April 2021
Fri 30: 2209 * 92%
Fat:
 
Prot:
 
Carbs:
57.88g
 
183.07g
 
236.41g
- -
Thu 29: 2225 * 93%
Fat:
 
Prot:
 
Carbs:
58.03g
 
183.41g
 
240.25g
- -
Wed 28: 2380 * 92%
Fat:
 
Prot:
 
Carbs:
62.00g
 
188.14g
 
261.88g
- -
Tue 27: 2743 * 106%
Fat:
 
Prot:
 
Carbs:
95.73g
 
188.87g
 
279.44g
- -
Sun 25: 2421 * 93%
Fat:
 
Prot:
 
Carbs:
60.58g
 
190.49g
 
273.47g
- -
Sat 24: 2353 * 90%
Fat:
 
Prot:
 
Carbs:
56.78g
 
186.49g
 
268.87g
- -
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