Dinchen84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: 82 * 4%
Fat:
 
Prot:
 
Carbs:
1.04g
 
14.91g
 
2.20g
- -
July 2020
Fri 24: 463 * 23%
Fat:
 
Prot:
 
Carbs:
20.05g
 
67.53g
 
1.89g
- -
Thu 23: 690 * 34%
Fat:
 
Prot:
 
Carbs:
27.04g
 
95.04g
 
16.80g
- -
Wed 22: 657 * 33%
Fat:
 
Prot:
 
Carbs:
34.51g
 
70.91g
 
16.36g
- -
Tue 21: 319 * 16%
Fat:
 
Prot:
 
Carbs:
12.58g
 
41.14g
 
9.46g
- -
Mon 20: 522 * 26%
Fat:
 
Prot:
 
Carbs:
26.08g
 
65.75g
 
6.03g
- -
Sun 19: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
64.27g
 
112.53g
 
12.58g
- -
Sat 18: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
69.25g
 
155.95g
 
6.50g
- -
Fri 17: 315 * 16%
Fat:
 
Prot:
 
Carbs:
21.80g
 
28.50g
 
1.35g
- -
Thu 16: 531 * 27%
Fat:
 
Prot:
 
Carbs:
15.50g
 
93.15g
 
3.57g
- -
Wed 15: 640 * 32%
Fat:
 
Prot:
 
Carbs:
26.87g
 
108.19g
 
8.70g
- -
Tue 14: 408 * 20%
Fat:
 
Prot:
 
Carbs:
18.42g
 
78.07g
 
1.88g
- -
Mon 13: 453 * 23%
Fat:
 
Prot:
 
Carbs:
10.56g
 
79.44g
 
5.85g
- -
Sat 11: 366 * 18%
Fat:
 
Prot:
 
Carbs:
18.10g
 
49.30g
 
1.42g
- -
Fri 10: 308 * 15%
Fat:
 
Prot:
 
Carbs:
15.30g
 
39.53g
 
2.11g
- -
Thu 9: 373 * 19%
Fat:
 
Prot:
 
Carbs:
7.25g
 
72.12g
 
4.68g
- -
Wed 8: 655 * 33%
Fat:
 
Prot:
 
Carbs:
24.01g
 
92.46g
 
17.62g
- -
Tue 7: 543 * 27%
Fat:
 
Prot:
 
Carbs:
26.90g
 
58.81g
 
17.47g
- -
Mon 6: 604 * 30%
Fat:
 
Prot:
 
Carbs:
14.96g
 
37.47g
 
80.01g
- -
Sun 5: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
22.32g
 
133.68g
 
76.12g
- -
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